Happiness comes by subtracting, not adding.

Photo by KAL VISUALS on Unsplash

Here’s the biggest lesson I’ve learned over a decade of studying hundreds of books, testing countless strategies, and reinventing my life:

Happiness is more about subtraction than addition.

“It’s not the daily increase but daily decrease. Hack away at the unessential.”

— Bruce Lee

Rather than doing more things to try to feel happier, it’s far more effective and practical to eliminate what hurts our happiness in the first place. Here are the 5 things I removed that made the biggest difference.

1. Remove Negative Information

Many people get accustomed to negativity, stress, and frustration whether it’s from…


It’s not her fault, but rather a culture of education that doesn’t prioritize the mental health of teachers

Brené Brown in 2012 — From BBeargTeam on Wikipedia Commons

A lot of teachers I know don’t eat lunch during the day. There’s just not enough time, too much to do, and too many unrealistic expectations placed on us sometimes.

I have to eat lunch every day and set that boundary or I won’t be able to function later in the day, but I can completely understand why they don’t.

In our school district, we’ve placed a heavy emphasis on trauma-informed instruction and social-emotional learning, which is defined by Aperture Education as the following:

“The process through which children and…


GUIDE

An in-depth look at mastering your sleep.

Photo by Alena Ganzhela on Unsplash

One of those days again: Your alarm goes off, you open your eyes, and all you want is snuggling back into your sheets and sleep a few more minutes.

But duty calls, so you get up, wash your face, and grab your first cup of coffee to compensate for the lack of recovery from the night. What follows are hours of operating in automatic mode just to get through the morning before you actually feel awake.

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Understanding infants’ peculiar response to the virus may be a key to finding new treatments

Photo: Sirapat Saeyang/EyeEm/Getty Images

Babies make up a tiny percentage of all diagnosed cases of Covid-19. In the United States, where 1.2% of the population are children under one year of age, they account for only 0.27% of the positive tests, according to a Centers for Disease Control and Prevention (CDC) report. It’s not clear if babies are getting infected at a lower rate compared with other age groups or if they are just not being tested as much. But what is evident is that the ones who are diagnosed have, in general, significantly milder illness compared with adults.

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Not enough alcoholics are educated about this

Image: VSRao/Pixabay

Myfather died of alcoholic liver cirrhosis four years ago. It came as a surprise to all of us, even though it was clear he had a severe drinking problem for decades. It was especially surprising to me, as a former nurse and a recovering alcoholic. You would think I’d know more about liver problems and alcohol use than the average person. But the truth is, in the months before his death, I had no idea my father’s liver was struggling at all. …


Scientists fear an exhausted nation will let down its guard just as cooler weather raises risk of a twindemic

Photo: picture alliance/Getty Images

“Are we there yet? Are we there yet? Are. We. There. Yet?” That’s how Andrea Taylor, PhD, describes her own growing exhaustion with the Covid-19 trip we’re all on right now, the frustrating and inconvenient detour in the journey through the longest year ever.

While the growing and horrific U.S. coronavirus death toll exceeds 200,000, Covid-19 fatigue is spreading even among people least affected by the pandemic, according to more than a half-dozen experts interviewed for this article.

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We are in the process of repeating the errors we’ve made over and over

Credit: Sergi Escribano / Getty Images

The highway day of new cases in over a month. But the president is not talking about that. With 200,000 lives lost, it would be great to say the worst is behind us. All I can say is the worst is still in charge.

A new study shows 9% of Americans have been infected with Covid-19. Despite the fact the Rand Paul believes otherwise, we are nowhere close to herd immunity. Rand reminds me of the famous expression: “Never listen to a libertarian eye doctor for advice on a pandemic.” …


Scientists fear an exhausted nation will let down its guard just as cooler weather raises risk of a twindemic

Photo: picture alliance/Getty Images

“Are we there yet? Are we there yet? Are. We. There. Yet?” That’s how Andrea Taylor, PhD, describes her own growing exhaustion with the Covid-19 trip we’re all on right now, the frustrating and inconvenient detour in the journey through the longest year ever.

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Year-end wrap-up and some amazing recommendations

Anangsha Alammyan Instagram

When it comes to discovering and loving underrated books, 2020 has been an amazing year. As of 17th November 2020, I’ve read 74 books and loved most of them with all my heart.

Since most of these amazing books — especially the fiction recommendations — are fairly underrated, you might not have come across them. And so, I decided to write a year-end post dedicated to the best books I’ve read in 2020.

Be prepared to have your heart stolen by just how AMAZING these books are.

(Note: The links mentioned in this article are affiliate links…

Karonpollad

Medium member since March 2019·Editor of OneZero, Momentum, and Debugger·Top writer in Privacy, Technology, Artificial Intelligence, Racism

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